Inner Work Counseling
As a practice, we strive to touch the core of one's personhood to explore deeply held beliefs and consequent patterns of relating to oneself and others. This type of inner-work is the foundation of change, growth and wholeness.
*Telehealth Only: Now Accepting New Clients for Sliding Scale Self-Pay, Kaiser, Aetna, Cigna or Optum
Inner Work Counseling
As a practice, we strive to touch the core of one's personhood to explore deeply held beliefs and consequent patterns of relating to oneself and others. This type of inner-work is the foundation of change, growth and wholeness.
Specialties and Approaches
Anxiety
Relationship issues
Boundaries
Major life transitions
Codependence
Stress management
Workplace challenges
Women's issues
Parenting/blended families
Grief counseling
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Narrative Approaches
Christian Counseling
Often, our circumstances and relationships reveal deeply held beliefs that we have about ourselves, others and the world around us. When these patterns emerge they can be troubling and often, we don't know the root causes. Perhaps you've noticed that some of your own thoughts and behaviors are holding you back from living fully and you want to engage in the inner work needed to become healthy and whole. There is hope here for you!
I have experience working with teens, college students, men and women who are adjusting to life changes, processing spiritual hurt, and pursuing health amidst struggles with anxiety, addictions, relational boundaries, professional challenges and more. I combine a narrative, person-centered approach while using practical tools from CBT and DBT, to help clients explore themselves.
Therapy will help you uncover your past and discover the strengths and resiliencies that innately reside within you. Please reach out if you would like to begin that journey together!
Specialties and Approaches
Pre-Marital Counseling
Couples therapy
Relationship issues
Faith and Spirituality
Boundaries
Major life transitions
Stress management
Workplace challenges
Men's issues
Parenting/blended families
Grief counseling
Sexual Issues
Addictions
Psychodynamic Approaches
Emotion Focused Couples Therapy
Christian Counseling
Counseling for Teens
Every part of your life, good or bad, has shaped you into the person you are today. The circumstances you face, the relationships that you have, positive or negative, are deeply impacted by the beliefs you developed in your childhood and throughout your life. No matter what you are facing, I believe you can uncover innate resiliencies that will help you move forward in a healthy way. Through counseling, you will come to a place of peace, acceptance and joy again!
I approach counseling holistically, believing that all aspects of your life contribute to the challenges that are holding you back. My clients will engage in the inner-work needed to address deeply held beliefs that hinder personal and relational satisfaction.
I have experience working with men, women, married/engaged/dating couples, veterans, seniors and teens. I look forward to hearing from you.